Why Fitness

Firstly, lets know what is fitness ?

FIT - staying healthy, we can stay fit in 2 ways physical and mentally

• Physical fitness typically involves engaging in regular physical activity or exercise to improve and maintain physical health. 
• This can include activities such as cardiovascular exercises like running, swimming, or cycling, strength training with weights or resistance bands, flexibility exercises like stretching, and other forms of physical activity that challenge and improve different aspects of physical fitness.

• Mental fitness, on the other hand, involves cognitive well-being and emotional resilience. 
• It includes maintaining good mental health, managing stress effectively, having a positive outlook on life, and developing good mental habits such as mindfulness, meditation, and self-care.

Why fitness ?

• Being physically active can improve your brain health

• help manage weight
  

• reduce the risk of diseases

• strengthen bones and muscles

So,

Fitness is crucial for a number of reasons:

• Physical Well-Being: Keeping up a healthy physical lifestyle requires regular exercise and physical activity. 
• Exercise helps maintain a healthy weight, develop muscles and bones, increase immunological function, and improve cardiovascular health. 
• Physical fitness increases longevity and lowers the chance of chronic conditions like heart disease, diabetes, and some types of cancer.
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• Exercise has been demonstrated to have several positive effects on mental health. By producing endorphins, which are the brain's natural mood-enhancing chemicals, regular exercise helps alleviate stress, anxiety, and sadness. 
• Exercise also enhances memory, focus, and cognitive function, and it may even help stop age-related cognitive decline.

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fitfizz.weebly.com

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