YOGA

Yoga is a holistic system of physical, mental, and spiritual practices that was originated in ancient India. It has a wide range of practices, including physical postures (asanas), breath control (pranayama), meditation, ethical principles, and philosophical teachings.
At its core, yoga is a path to self-awareness, self-realization, and inner peace. It is not just a form of exercise, but a holistic approach to well-being that promotes physical strength, flexibility, balance, and relaxation, as well as mental clarity, emotional resilience, and spiritual growth.
Yoga has many different styles and traditions, ranging from gentle, restorative practices to more dynamic, physically challenging forms.
Yoga is not limited to any particular religion or belief system, and people of all ages, abilities, and backgrounds can practice yoga. It is typically done on a mat with bare feet and comfortable clothing, and props such as blocks, straps, and blankets may be used to support the practice.

Yoga helps to improve general wellness by relieving stress, supporting good health habits, and improving mental and emotional health, sleep, and balance.
Relieve lower back pain and neck pain, and possibly pain from tension-type headaches and knee osteoarthritis.
Help people who are overweight or obese to lose weight.
Help people quit smoking.
Help people manage anxiety or depressive symptoms associated with difficult life situations.
Relieve menopause symptoms.
Help people with chronic diseases manage their symptoms and improve their quality of life.

Yoga is generally considered a safe form of physical activity for healthy people when performed properly, under the guidance of a qualified instructor. However, as with other forms of physical activity, injuries can occur.
The most common injuries are sprains and strains, and the parts of the body most commonly injured are the knee or lower leg. Serious injuries are rare. The risk of injury associated with yoga is lower than that for higher impact physical activities.
Older adults may need to be particularly cautious when practicing yoga. The rate of yoga-related injuries treated in emergency departments is higher in people age 65 and older than in younger adults.

Practice yoga under the guidance of a qualified instructor. Practicing yoga by self-study without supervision has been associated with increased risks.
If we’re new to yoga, avoid extreme practices such as headstands, shoulder stands, the lotus position, and forceful breathing.
Pregnant women, older adults, and people with health conditions should talk with their health care providers and the yoga instructor about their individual needs. They may need to avoid or modify some yoga poses and practices.

There are 12 basic asanas in Yoga, which are highly recommended to do to every individual who aims to stay healthy and fit.

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