Mistakes to be taken care of! When getting on a fitness journey, it's important to be mindful of certain things that could hinder your progress or potentially be harmful to your health. Here are some things to avoid in fitness: Overtraining While regular exercise is essential for overall health, overtraining can lead to exhaustion, increased risk of injury, and decreased performance. It's important to listen to your body and allow for adequate rest and recovery between workouts. Poor form Using improper form during exercises can lead to injuries and prevent you from getting the most out of your workouts. It's crucial to learn and use proper form when performing exercises, especially when lifting weights or doing complex movements. Ignoring nutrition Proper nutrition is a key component of any fitness program. Avoiding a well-balanced diet can negatively impact your performance, recovery, and overall health. It's important to fuel your body with the right nutrients to
